FirstFruits Farms | Healthy Heart Month!
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Healthy Heart Month!

22 Feb Healthy Heart Month!

February is Healthy Heart Month! What better way to not only help your heart’s health but also enjoy a delicious snack. Apples have many benefits such as being high in fiber. One medium-sized apple contains near 4 grams of fiber which results in 17% of the daily fiber intake. Apples also contain soluble fiber which helps lower your blood cholesterol levels. Please remember to take care of yourself and visit your doctor.